what are food supplements? it’s something we are not familiar with in this part of the world. Even if we are familiar with it, it is not used as often as it should be used. This all boils than to reasons being that we don’t actually know the health benefits of food supplements
So a friend of mine who just graduated from college came to stay with me just because she doesn’t want to go back to her parent’s house. Every now and then I saw her taking certain pills and it got me confused because I don’t remember her being sick. I walked up to her and asked her what they were and she told me they were food supplements. In doubt and out of ignorance, I argued that she is taking some certain drug and keeping it from me. I went online later that day and found out that there’s actually something called food supplements which left me with the question “what are the health benefits of food supplements?
Humble me went back to her and asked what exactly are food supplements and how is it different from a drug. She told me that food supplements are biological products that give nutrients to the body without side effects, unlike drugs which are chemical products.
That knowledge wasn’t enough to answer my question, so I did a little research of my own and guess what, I began to like the whole idea of food supplements and what it brings to the table.
Under the food supplements directive, food supplements are defined as foodstuffs that are meant to supplement the normal diet and which are concentrated sources of nutrients or other substances with a nutritional or physiological effect, alone or in combination, marketed in dose form such as capsules, pastilles, tablets, pills and other similar forms, sachets of powder, ampoules of liquids, drop dispensing bottles, and other similar forms of liquids and powders designed to be taken in measured small unit quantities, where nutrients could be vitamins, minerals, herbal extracts, and other ingredients.
The whole idea of the health benefits of food supplements is not to scrap out eating meals rather supplement the nutrients gotten from meals. In an ideal situation, we are supposed to get our nutrients from diets but this world is far from ideal.
Health benefits of food supplements- why we should take it
You might be wondering ‘why should we take food supplements’. Basically, the food we take in every day can not supply us with the nutrient our body actually needs, hence, the reason why we might need to take food supplements. And some of the reasons why this so includes:
- The soil has been depleted of trace elements and farmers use chemical, fertilizers, and pesticides which deplete valuable nutrients content of vegetables
- Fruits and Vegetables oftentimes do not reach us fresh
- The use of aluminum cooking utensils deplete the food from valuable nutrients
- Refining the process not only removes a large number of nutrients but preservatives, colorants, and flavorings added could pose danger to one’s health
- Drinking Alcohol also depletes the body of valuable nutrients
- Infrequent meals and the use of fast and junk foods
Health benefits of food supplements- factors necessitating its use
Food Supplements shouldn’t be mistaken for drugs. Drugs are meant to cure illness while Food supplements are taken to give nutrients to ensure you have good health because the number one complaint physicians hear today is “I’m so tired of feeling tired”. There may be many reasons for that but crucial evidence is pointing to these factors:
- Just as we’ve earlier mentioned, Important and life-sustaining nutrients are missing from the modern-day diet
- 95% of people do not get enough of the nutrients needed for good health
- 75% of people deliberately consume the kind of foods that actually cause harm
- People are making wrong food choices and eating themselves into an early grave
- cooking methods often destroy a large portion of nutrients
- Too much carbohydrate – unbalanced diet
- Environmental pollution, metal, and industrial gases
Do you know: 90% of us do not even eat the recommended 5-13 servings of fruits and vegetables
Well luckily for me I eventually ended up working with NeoLife Company for a short while which deals with food supplements and other vital products. It was no longer strange considering the fact that I already had a piece of background knowledge about the health benefits of food supplements. But still, it gave me a better insight of these supplements, their benefits, various kinds of supplements as well as their functions.
5 UNKNOWN HEALTH BENEFITS OF FOOD SUPPLEMENT
Of course, supplements come with a lot of benefits, which we are going to study below
As the name goes, it helps to fill the nutritional gap which exists after taking our normal diet. 90% of people that get the recommended nutrient their system needs from food alone. In order to fill this deficiency in nutrients, food supplements have to be sorted for. This helps to balance the nutrient from food and food supplements. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients that meet your daily needs. They work hand in hand. You don’t neglect food and depend on supplements only, that’s where you will get it all wrong.
Helps during nutrient declination stage
Old age is inevitable, and it comes with some effects. Your body’s capability to break down meals so as to obtain the nutrients will be reduced. This is where food supplement comes into play. Like I earlier mentioned, it’s more like also bridging the gap with nutrients gotten from food. So as you grow old, your body and health will do better with more food supplements than you normally take.
It helps during exercises
Our body tends to burn more calories during exercise. During exercise, our body uses a lot of energy and nutrient to stay in shape. And these nutrients need to be replenished as quickly as possible for our general well being. It’s far easier to take food supplements than to eat a full bowl of meal that might not give you all the nutrients that have been used up.
Helps to cater to poor eating habits
So many people have a poor eating habit and I think I happen to be one of those people. Not eating regularly, not eating well and not eating lightly are some of the poor eating habits. Also, erratic consumption of junk food does little or no good. Making it very difficult for your body to extract all the nutrient needed from food. Though food supplement cannot completely replace poor eating habits, it can reduce the damages caused.
Recommended: 12 good healthy habits that guarantee you long life
Helps prevent health issues
Like I mentioned earlier, it’s not a drug. It can only prevent, it can’t cure health issues. Most healthcare workers encourage people to look for disease prevention rather than disease treatment. Taking food supplements as well as exercising regularly and going for health check-ups can help in achieving that goal.
Health benefits of food supplements- some Nutritionals
Haven talked about these 5 general benefits of supplements, I would like to introduce Four essential Nutritionals that I know about from my experience and their benefits. These Four Essential Nutritionals and their functions are as follows:
Feed Your Cells – Enhance Your Energy
This is known as the world’s first and only whole grain lipid and sterol supplement proven to enhance energy and vitality by optimizing cellular nutrition. A study conducted at Texas A&M University showed it improved nutrient utilization efficiency.
Tre-en-en helps feed the cells and supplies abundant energy. Your cells are hungry and need to be fed. And energy starts with nutritional assurance at the cellular level.
Lipids and sterols are critical components of our cell membranes and are needed to ensure the transport of nutrients into and waste out of the cells. Unfortunately, grain processing strips away the outer nutrient-dense layers that provide lipids sterols and other vital nutrients from foods. This leads to inefficiency at the cellular level, leaving you feeling tired and sluggish as well.
If cellular membranes are starved of vital nutrients (lipids and sterols), they become inflexible and can’t perform critical functions. These whole grain lipids and sterols allow your cell membranes to become their flexible best, making it easier for nutrients to get in and waste to get out.
“You are as healthy as your cells”
Protect Your Cells – Optimise Your Immunity
The world’s first and whole food supplements clinically proven by USDA and CDC researchers to protect heart health, and boost immune function. It provides protective power and optimizes immune function by providing a full spectrum of protective carotenoids from a variety of nutrient-rich fruits and vegetables.
When we eat our fruits and veggies, the phytonutrients in those plants may protect our cells from dangerous elements and pump up our immune systems. Research has pointed to the immune-boosting power of carotenoids. They are found in red, orange, yellow, and deep green fruits and vegetables.
Salmon Oil Plus™
Balance Your Cells – Maximize Good Health
Clinically proven to support heart and cardiovascular health, Omega-3 Salmon oil plus may also promote youthful brain function, healthy flexible joints, and healthy eyes. Ideal for pregnant women to support fetal eye and brain development. This pure and potent fish oil is complete with standardized amounts of all eight Omega-3s and screened for over 200 potential contaminants with an allowable detection limit of zero
“Your heart is the engine of your life”
Essential Vitamin & Mineral Complex
Nourish Your Cells – More than just a multi
Based on over 50years of nutritional expertise, this proprietary blend of 23 essential vitamins and minerals helps bridge the dietary gap prevalent in many of today’s diets. Includes a selected plant-sourced enzyme to support digestion and absorption of critical nutrients. It provides a balanced blend of a wide spectrum of micronutrients essential for cellular health.
Just like drugs, you don’t just go-ahead to take food supplements. Meet proper health care personnel to give you a dose on how it should be taken. The body of different people actually extracts nutrients from their food differently. So you don’t go ahead following someone else’s dose. Food supplements should not replace complete meals which are essential for nurturing the body.
To get any of these and more you can contact me on [email protected]
“Health is Wealth” but “The loss of Health is worse than the loss of wealth”.
If you’ve learned a thing or two on the health benefits of food supplements, kindly share to family and friends and leave your comments below