The difference between hypertrophy and strength training Hi, guys in this segment I'm going to quickly talk about the differences between hypertrophy training and strength training. So let's jump straight into it. So what are the differences … [Read more...]
The importance of sleep as part of fitness routines
The importance of sleep as part of fitness routines Hi guys. In this segment, I'm going to talk about the importance of sleep. So you guys probably all understand how important it is to have your rest days as part of your fitness routine. Have … [Read more...]
Keeping strong minded to reach your fitness goals
Keeping strong-minded to reach your fitness goals Hi guys. In this article, I just wanted to give you a brief talking on being able to keep a strong mind in order to reach your fitness goals. A lot of people go off track here and this is where … [Read more...]
The importance of progressive overload for fitness
Progressive overload for fitness My guys and girls. Welcome to progressive overload segment. In this course I'm basically going to go over what progressive overload is and how you should be implementing it into your workouts; whether they be at the … [Read more...]
10 Benefits of Walking Backwards: Why This Simple Exercise is Great for Your Health
Benefits of Walking Backwards A study from the University of Western Ontario found that walking backwards can improve balance, increase endurance and reduce injuries, making it an excellent addition to any workout regimen. The benefits of … [Read more...]