We can be tempted to view emotions as an enemy. Especially negative emotions. Our emotions (positive or negative emotions) evolved to help us spot things, particularly things that are threatening, prompting us to do something about them. Emotions … [Read more...]
HOW TO DEAL WITH INSECURITIES IN A RELATIONSHIP(7 EFFECTIVE WAYS)
Most of us feel insecure at certain points in our lives, it's normal as long as you are human. But, personal insecurities and comparison in a relationship can drive a wedge between you and your partner. "Everyone always brings their insecurities … [Read more...]
9 BRILLIANT WAYS TO DEAL WITH OTHER’S PERCEPTIONS ABOUT YOU
It can be tempting to want to agree with everybody's opinion about you. Especially the negative ones. It is good to hear feedback from people but your true personality is who you think you are not what people say. A lot of persons have not been … [Read more...]
GOUTY ARTHRITIS-BASIC THINGS TO KNOW ABOUT GOUTY ARTHRITIS
Gouty arthritis is a metabolic inflammatory disorder. It is a metabolic inflammatory disorder of the joints. It is characterized by severe pain and redness of the big toe and other affected joints. It is usually genetic, and there is a … [Read more...]
11 EFFECTIVE WAYS TO DEAL WITH DISAPPOINTMENT
Disappointment is unavoidable. As long as you have certain expectations, it's always going to occur. It's normal. The fact that things don't always go the way you planned doesn't make you the most unfortunate person on Earth. This is something … [Read more...]
7 GENUINE IDEAS TO EFFECTIVE SELF-EVALUATION
Self-evaluation is the process of looking at oneself to access aspects that are important to one's identity. Regardless of your age, at each stage of your life, take your time to sit back and do some self-evaluation. You should know who you … [Read more...]
7 Amazing Guides To Dealing With Boredom
Boredom comes from feeling disinterested in one's surroundings, having nothing to do, or a feeling that life is boring. Boredom is the signal that we're not meaningfully engaged with the world. You can get bored doing a meaningful job or … [Read more...]
10 EFFECTIVE WAYS TO DEAL WITH DISTRACTIONS
Distractions are things that divert one's mind. Distraction prevents you from getting things done. It hinders your ability to concentrate on the task ahead of you. In other words, it cuts down the time you have in a day, which affects the time you … [Read more...]
HOW TO STOP BEING NERVOUS IN SOCIAL SITUATION
Social situations such as stage singing, presentation, competition, and so on can easily make one nervous. Being nervous in a social situation is normal, you just have to learn to deal with it. It is just a feeling of fear of what can happen. … [Read more...]
WHAT IS SELF CONCEPT?-its source and origin
Box photo created by karlyukav - www.freepik.com Self-concept is a set of perceptions that a person has about him or herself. For the most part, the self-concept is relatively enduring, meaning it doesn't change much over time. And a lot of people … [Read more...]