We can be tempted to view emotions as an enemy. Especially negative emotions. Our emotions (positive or negative emotions) evolved to help us spot things, particularly things that are threatening, prompting us to do something about them. Emotions … [Read more...]
11 EFFECTIVE WAYS TO DEAL WITH DISAPPOINTMENT
Disappointment is unavoidable. As long as you have certain expectations, it's always going to occur. It's normal. The fact that things don't always go the way you planned doesn't make you the most unfortunate person on Earth. This is something … [Read more...]