Keeping strong-minded to reach your fitness goals Hi guys. In this article, I just wanted to give you a brief talking on being able to keep a strong mind in order to reach your fitness goals. A lot of people go off track here and this is where … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
The importance of progressive overload for fitness
Progressive overload for fitness My guys and girls. Welcome to progressive overload segment. In this course I'm basically going to go over what progressive overload is and how you should be implementing it into your workouts; whether they be at the … [Read more...]
Can you build muscles or lose fat through home workouts
Can you build muscles or lose fat through home workouts Hi guys in this segment I'm going to quickly talk about “can you build muscle or lose fat through home workouts” Firstly we're going to talk about the benefits and negatives of working out … [Read more...]
Weight loss plans: 5 Working Steps to a Healthy Permanent Weight Loss
Working steps for permanent weight loss One of the biggest single problem people have today is overeating and becoming overweight. It’s easier to overeat and become overweight than to eat less and attain some permanent weight loss. From … [Read more...]
Drinking Water Health Benefits : 15 health benefits of drinking water
The importance of drinking water cannot be overemphasized. This article is focused on answering questions such as What are the benefits of drinking a lot of water? What happens when you drink lots of water? Can drinking water heal your body? Why is … [Read more...]
Is it possible to lose weight and gain muscle at the same time
Hi guys, welcome to the segment "Can you build muscle and lose fat at the same time?" In this segment, I'm pretty much just going to break down the science behind it. I'll make it as quick as possible, so you guys have little or no confusion. I … [Read more...]
How to effectively build muscle and lose fat
Hi guys, welcome to the "how to build muscle and lose fat" step-by-step article. Introduction on how to build muscle and lose fat This course was created to help everyone who is confused about this topic of building muscle and losing fat and … [Read more...]
WORLD CANCER DAY – ITS RELEVANCE
World Cancer Day is an international awareness day usually celebrated on February 4 to increase awareness of cancer and to boost cancer prevention, detection, and treatment. The primary goal of World cancer day is to reduce the number of cancer … [Read more...]
Peptic Ulcer Disease – The PUD
Have you ever had this burning sensation in your stomach, and it radiates towards your chest and your back? and it mostly occurs when you've not eaten? well, you're most likely experiencing what I like to call the PUD. Well, what does PUD … [Read more...]
Health benefits of the Nigerian local rice
It's been said on the news that lots of sellers have laid complains that sales of the Nigerian local rice are not as fast as that of foreign because lots of customers look down on it "Local rice is always the second choice in their budget. They … [Read more...]