Photo by Ben Blennerhassett on Unsplash Insomnia: definition, types, causes, symptoms, diagnosis, treatment and medication Definition of insomnia Insomnia is a type of sleep disorder, characterized by difficulty falling asleep, staying asleep … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
SICKLE CELL DISEASE: LOVE IS NOT ENOUGH, KNOW YOUR GENOTYPE
Photo by National Cancer Institute on Unsplash SICKLE CELL DISEASE: LOVE IS NOT ENOUGH, KNOW YOUR GENOTYPE Gone are the days when our parents fall in love and just get married without taking some necessary tests such as genotype and check for … [Read more...]
BIPOLAR DISORDER: AM I BIPOLAR?
Photo by Elijah O'Donnell on Unsplash BIPOLAR DISORDER: AM I BIPOLAR? I remember how whenever someone is acting in a certain way, my friend Patricia's favourite and most used word was 'Bipolar'. She always goes whining with a hilarious facial … [Read more...]
Dangerous Psychological Disorder: Anorexia Nervosa
Image by Gerd Altmann from Pixabay Dangerous Psychological Disorder: Anorexia Nervosa Are you obsessively scared of gaining weight? Have you heard of Anorexia or Anorexia nervosa?.... Anorexia nervosa is a health condition that happens to be … [Read more...]
Alzheimer’s disease: Characteristics, Risk factors, Management
ALZHEIMER'S DISEASE He would joyfully call our names when we were growing up, pops knew the names of all my friends, all his friends and all mom's friends. During my wedding day, I could see the joy in his eyes as he walked me down the aisle, … [Read more...]
Corona virus: A must read message to Nigerians on covid-19
In January, Italy was just like Nigeria with less than 10 cases of covid-19. In February, they had about 40 cases. This week, Italy buried 400 people who died due to covid-19. This is largely because ; Italy has a larger percentage of … [Read more...]
Parkinson’s disease and dopamine- Introduction, characteristic, symptom and management
Introduction to Parkinson's disease Grandma is 60years old, she gets weak easily and she's always shaky, we laugh at her most times, and wish to never grow old. It's so funny that sometimes grandma tends to stay in a position for about 30seconds … [Read more...]
3 unknown Health benefits of guguru
What is guguru? This name is popular among different Nigeria culture and unknown in most part of the world. It is often mistaken for the strong leftovers from popcorn. however, it is actually prepared separately. I often refer to it as fried corn. … [Read more...]
The difference between hypertrophy and strength training
The difference between hypertrophy and strength training Hi, guys in this segment I'm going to quickly talk about the differences between hypertrophy training and strength training. So let's jump straight into it. So what are the differences … [Read more...]
The importance of sleep as part of fitness routines
The importance of sleep as part of fitness routines Hi guys. In this segment, I'm going to talk about the importance of sleep. So you guys probably all understand how important it is to have your rest days as part of your fitness routine. Have … [Read more...]