Image by Olya Adamovich from Pixabay THE BEST TIMES TO DRINK WATER TO BOOST YOUR HEALTH You have probably seen quite a lot of articles on the health benefits of drinking enough water daily. That is to tell us how important water generally is … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
CIRCADIAN RHYTHM SLEEP DISORDER | REASONS FOR SLEEPLESS NIGHTS
Photo by Somnox Sleep on Unsplash WHY YOU FEEL SLEEPY DURING DAY AND SLEEPLESS AT NIGHT Do you always have problems sleeping at night but find yourself always feeling sleepy during the day? A good number of people can relate to this problem … [Read more...]
12 Unknown health benefits of bay leaves
Photo by Joanna Kosinska on Unsplash UNKNOWN HEALTH BENEFITS OF BAY LEAVES Many of us ladies add bay leaves to our foods, especially in the cooking of red meat and poultry meat. Many of us don't know why bay leaves are added to food! When a woman … [Read more...]
REASONS WHY YOUR EAR HURTS AND HOME REMEDIES TO REDUCE THE EAR PAIN
REASONS WHY YOUR EAR HURTS AND HOME REMEDIES TO REDUCE THE EAR PAIN Hey guys, today we would be looking at some of the possible reasons that could be behind the hurt you feel in your ear and fast remedies before seeing a doctor. Understand that … [Read more...]
AIR BUBBLES IN MY EAR: EUSTACHIAN TUBE DYSFUNCTION
AIR BUBBLES IN MY EAR: EUSTACHIAN TUBE DYSFUNCTION Ever been on your own while going about your daily life and without any cause you begin to feel a slight discomfort in your ear as though there are air bubbles in there that need to pop out or … [Read more...]
Alzheimer’s disease: Characteristics, Risk factors, Management
ALZHEIMER'S DISEASE He would joyfully call our names when we were growing up, pops knew the names of all my friends, all his friends and all mom's friends. During my wedding day, I could see the joy in his eyes as he walked me down the aisle, … [Read more...]
SICKLE CELL DISEASE: LOVE IS NOT ENOUGH, KNOW YOUR GENOTYPE
Photo by National Cancer Institute on Unsplash SICKLE CELL DISEASE: LOVE IS NOT ENOUGH, KNOW YOUR GENOTYPE Gone are the days when our parents fall in love and just get married without taking some necessary tests such as genotype and check for … [Read more...]
BIPOLAR DISORDER: AM I BIPOLAR?
Photo by Elijah O'Donnell on Unsplash BIPOLAR DISORDER: AM I BIPOLAR? I remember how whenever someone is acting in a certain way, my friend Patricia's favourite and most used word was 'Bipolar'. She always goes whining with a hilarious facial … [Read more...]
Dangerous Psychological Disorder: Anorexia Nervosa
Image by Gerd Altmann from Pixabay Dangerous Psychological Disorder: Anorexia Nervosa Are you obsessively scared of gaining weight? Have you heard of Anorexia or Anorexia nervosa?.... Anorexia nervosa is a health condition that happens to be … [Read more...]
Insomnia: definition, types, causes, symptoms, diagnosis, treatment and medication
Photo by Ben Blennerhassett on Unsplash Insomnia: definition, types, causes, symptoms, diagnosis, treatment and medication Definition of insomnia Insomnia is a type of sleep disorder, characterized by difficulty falling asleep, staying asleep … [Read more...]